Entrainement SCBC samedi 05/11/22
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Petit topo sur la séance de ce matin:
Deux groupes ont été mis en place. Les plus expérimentés avec Olivier en skate.
Le reste de la troupe sur :
Dans un premier temps:
- un atelier carabine laser
- des ateliers de pliométrie (sauts pieds joints, foulée bondissante, franchissement de haie, saut à cloche pieds, sprints...)
Dans un second temps:
- skie roues skate ou roller sans bâton avec un travail technique sans bâton
- répétitions de sprints
Fin de séance dans la bonne humeur avec cette joyeuse troupe
DIAPORAMA CI DESSOUS
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Uploaded by Florence GARDONI on 2022-11-05.
Uploaded by Florence GARDONI on 2022-11-05.
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Uploaded by Florence GARDONI on 2022-11-05.